Purine - uric acid table

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Fruitarians avoid foods with high in purine levels

purine-loaded none human-food

(The more the farther above purine)
Food purines turn into uric acid

......................purine mg/100 g:...uric acid mg/100 g:

Sweetbreads........500-615......................1200-1476
Sprats................335......................................802
Yeast.................285......................................684
Pig- Spleen..........250......................................600
Cannery Row........200.....................................480
Trout..................144......................................345
Sardine...............140......................................336
Calf liver..............120......................................288
Goose.................106......................................254
Pork.....................88................................210-212
Ham.....................85......................................204

Low in Purine are predominantly plant foods.
moderate plant purine levels evasive human food
.............purine mg/100 g:..........uric acid mg/100 g:

Soybean meat..............123.............................296
Soy meat....................154..............................370
Soy Powder..................110.............................265
Soybean meal................84..............................200
Tofu.............................29...............................70
Soy sauce.....................25...............................60
lenses.......................53................................127
Chickpeas....................46..............................109
Beans, white, dry.........54...............................128
White beans,...............18................................42

Peas, green..................40...............................95
Raisins, dried..................45..............................107
Wheat flour.................. .16...............................38
Beans, green, fresh.........18...............................42

Peanut..........................33..............................79
Hazelnut........................15..............................37
Pumpkin-seeds................36..............................85
Almond..........................15..............................37
Poppy............................71............................170
Paranuesse......................9..............................22
Sesame seeds.................26..............................62
Sunflower seeds...............60............................143
Walnut...........................10..............................25

Lowest purine levels in fruits

Human food with particularly low purine content:
...............purine mg/100 g:............uric acid mg/100 g:
Pineapple.......................8................................20
Apple............................6................................15
Apple, dried...................25...............................60
Orange...........................8...............................20
Apricot...........................8................................20
Apricot, dried..................31...............................73
Eggplant..........................8...............................20
Avocado.........................13...............................30
Banana...........................24..............................57
Pear.................................5..............................12
Blackberry.........................6...............................15
Date...............................21..............................50
Dates, dried.....................15...............................35
Strawberry........................9................................21
Figs, dried.......................27................................64
Grapefruit.........................6................................15
Bilberry.............................8................................20
Raspberry..........................8................................18
Elderberry.........................14................................33
Melon..............................14................................33
Cherry...............................7................................17
Kiwi..................................8................................19
Cucumber...........................3...............................6-7
Pumpkin.............................3..................................7
Orange...............................8................................19
Peppers, green....................4.................................10
Peppers, red........................6................................15
Peach.................................9................................21
Plum..................................10...............................24
Plum, dried..........................27...............................64
Cranberry.............................5................................13
Quince...............................13................................30
Gooseberry...........................7................................16
Tomato................................4.............................9-10
Watermelon..........................8................................20
Grape.................................11................................27
Zucchini...............................8................................20


http://www.purintabelle.de/default.htm

http://www.goutpal.com/gout-diet/purine-rich-foods/

http://www.acumedico.com/purine.htm